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Cross Fit Class


myofascial stretching

Global Postural Stretches


Your home for:

Mobility Bootcamp

What is it?

A 45-minute class that consists of Joint Decompression (ELDOA™), Myofascial Stretching (MFS), Global Postural Stretches (GPS), and body weight strengthening exercises.

Who is it for?

Anyone and everyone!

  • Athletes!

  • People with chronic and acute pain!

  • People wanting to improve flexibility!

  • People who want to improve posture!

  • People who want to build more body awareness!

  • People who want to tone up and feel stronger!

  • People with herniated or bulging discs!

  • People with Degenerative Disc Disease!

  • People who want better sleep, less stress, and more energy!

Benefits May Include

  • Improved Posture

  • Injury Recovery and Prevention

  • Reduced Joint Inflammation and Arthorosis

  • Delayed Disc Degeneration

  • Increased Blood Flow

  • Normalize Disc Bulges

  • Reduced Degrees of Scoliosis

  • Increased Flexibility

  • Increased Disc Hydration

  • Improved Muscle Performance and Tone

  • Normalization of Visceral Function

  • Reduced Stress

  • Relief of Chronic and Acute Back Pain

  • Relief of Neck and Shoulder Tension

  • Improved Awareness and Overall Wellbeing

  • Improved Recovery Time for Sports and Training

  • Reduced Forward Head Posture

Take care of your body and it will take care of you!

Book Online

Click the button below to book our services online.  We have Virtual 1:1 sessions and Virtual Mobility Bootcamp classes available!


Take a look at the products we endorse to optimize your body's full potential!

Meet The Team


Kevin Cardone,

Head Coach/Owner,

ELDOA™ Certified Trainer

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