eldoa™
myofascial stretching
Global Postural Stretches
somatraining
Your home for:
Mobility Bootcamp
What is it?
A 45-minute class that consists of Joint Decompression (ELDOA™), Myofascial Stretching (MFS), Global Postural Stretches (GPS), and body weight strengthening exercises.
Who is it for?
Anyone and everyone!
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Athletes!
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People with chronic and acute pain!
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People wanting to improve flexibility!
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People who want to improve posture!
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People who want to build more body awareness!
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People who want to tone up and feel stronger!
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People with herniated or bulging discs!
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People with Degenerative Disc Disease!
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People who want better sleep, less stress, and more energy!
Benefits May Include
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Improved Posture
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Injury Recovery and Prevention
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Reduced Joint Inflammation and Arthorosis
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Delayed Disc Degeneration
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Increased Blood Flow
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Normalize Disc Bulges
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Reduced Degrees of Scoliosis
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Increased Flexibility
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Increased Disc Hydration
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Improved Muscle Performance and Tone
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Normalization of Visceral Function
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Reduced Stress
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Relief of Chronic and Acute Back Pain
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Relief of Neck and Shoulder Tension
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Improved Awareness and Overall Wellbeing
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Improved Recovery Time for Sports and Training
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Reduced Forward Head Posture
Take care of your body and it will take care of you!
#MoveWithPurpose
Meet The Team
