Kevin Cardone Fitness

HOW IT WORKS

MPR Training focuses on what the body needs to help improve Mobility, Flexibility, Recovery, and MUCH MORE!  Using techniques such as ELDOA™, Myofascial Stretching, Global Postural Stretching, Corrective Exercise, and more, we are able to get the body moving the way it should!

Ideal for: 

Athletes, people with chronic or acute pain, herniated or bulging discs, degenerative disc disease, injury prevention, injury recovery, compressed joints, people with bad posture, and more.

Kevin Cardone Fitness

CHOOSE YOUR PLAN

MPR Training brings you long lasting results for your body’s mobility and recovery from the strain we put on it day in and day out. Don’t go any further if you want to feel better, see quicker results, and be able to trust your body more with the things you love to do! 

BENEFITS

MOVEMENT

Kevin Cardone Fitness

EFFICIENCY

Kevin Cardone Fitness

RESULTS

1:1 SESSIONS

Take a proactive approach with your body and don’t wait until pain happens. Learn how to improve your posture, build better body awareness, balance your body to feel, look, and move better, help decrease injuries, and more! 

Kevin Cardone Fitness
Kevin Cardone Fitness

ON-DEMAND PROGRAMS

Whether you’re an athlete, hardcore gym goer, or new to exercise, your body always needs a focus on mobility, prehab, and recovery to maximize results. With just a few minutes each day, you can recover quicker, obtain better and quicker results, decrease soreness, improve injury recovery, and get back to the gym or your activity quicker!

VIRTUAl CLASSES

Improving your general fitness can improve your every day life quicker than you think! It does not take much time each day to make a difference, it takes consistency. Join in on our on-demand videos to help you move better, feel better, and look better while decreasing aches and pains!

Kevin Cardone Fitness
Kevin Cardone Fitness

WORKSHOPS

Are you an employer or place of business looking to host a workshop on Mobility, Prehab, Recovery, Flexibility, or Proper Stretching Techniques?

Email us for more info!

Basic Coaching

-Perfect for those who are dedicated, and will perform a program on their own.

-Have no major injuries or painfully limited range of motion.

-Includes:

  • Evaluation of posture and movements

  • Remote training

  • Unlimited access to on-demand platform

  • Growing on-demand video library

-COST $40/month

Customized Coaching

-Perfect for those who have limited range of motion, extreme stiffness, chronic joint issues, recovering from prior injuries, athletes looking for mobility, prehab, and recovery

-Includes:

  • Evaluation of posture and movements

  • Remote training

  • Unlimited access to on-demand platform

  • Growing on-demand video library

  • PLUS:

    • One private virtual session each month.​

    • Goal monitoring and progress tracking.

-COST $125/month

Specialized Coaching

-Perfect for those seeking more accountability, needing to address a specific injury, or desire to reach a specific sports performance goal.

-Currently experiencing high levels of pain that requires close monitoring.

-Includes:

  • Evaluation of posture and movements

  • Remote training

  • Unlimited access to on-demand platform

  • Growing on-demand video library

  • PLUS:

    • Four private virtual session each month.​

    • Goal monitoring and progress tracking.

-COST $360/month