HOW IT WORKS
MPR Training focuses on what the body needs to help improve Mobility, Flexibility, Recovery, and MUCH MORE! Using techniques such as ELDOA™, Myofascial Stretching, Global Postural Stretching, Corrective Exercise, and more, we are able to get the body moving the way it should!
Ideal for:
Athletes, people with chronic or acute pain, herniated or bulging discs, degenerative disc disease, injury prevention, injury recovery, compressed joints, people with bad posture, and more.
CHOOSE YOUR PLAN
MPR Training brings you long lasting results for your body’s mobility and recovery from the strain we put on it day in and day out. Don’t go any further if you want to feel better, see quicker results, and be able to trust your body more with the things you love to do!
ON-DEMAND PROGRAMS
Whether you’re an athlete, hardcore gym goer, or new to exercise, your body always needs a focus on mobility, prehab, and recovery to maximize results. With just a few minutes each day, you can recover quicker, obtain better and quicker results, decrease soreness, improve injury recovery, and get back to the gym or your activity quicker!
VIRTUAl CLASSES
Improving your general fitness can improve your every day life quicker than you think! It does not take much time each day to make a difference, it takes consistency. Join in on our on-demand videos to help you move better, feel better, and look better while decreasing aches and pains!
